The Army Combat Fitness Test (ACFT) measures a soldier’s fitness for duty and combat. The test includes six events that analyze muscular strength, power, speed, balance, and coordination. Scoring well on an ACFT test shows a soldier’s strong commitment to physical fitness and ability to handle the tough challenges of military service.
If you are preparing for the army, our acft score calculator can help you check and track your physical fitness progress. By entering your performance results in our calculator, you can quickly see your scores and find the areas for improvement.
What is the ACFT Score?
The ACFT, or the Army Combat Fitness Test, is part of the Army’s Holistic Health and Fitness System, analyzing soldiers’ overall fitness. It uses a scoring system based on age and gender to measure each trooper’s physical abilities.
The acft requirement considers both the physical demands of combat scenarios and the specific needs of different Military Occupational Specialties (MOS) and units. Instead of using a physical demand category rating, the test uses a simple pass/fail system to determine performance results.
The ACFT includes the following tests:
- MDL – Maximum Deadlift: Tests lower body strength
- SPT – Standing Power Throw: Analyze upper body explosive power
- HRP – Hand Release Push-Ups: Measures upper body endurance
- SDC – Sprint-Drag-Carry: Check agility and anaerobic capacity
- PLK – Plank: Tests core strength and stability
- 2MR – 2 Mile Run: Measures aerobic endurance
What is an ACFT Score Calculator?
The acft score calculator is a free digital tool that helps people prepare for military service by analyzing their physical fitness for the Army Combat Fitness Test (ACFT). Soldiers also use it to check their fitness progress. The calculator allows you to enter scores from each event, such as strength exercises and endurance challenges.
It then quickly calculates the overall score by using a standard formula. The calculator helps users track their fitness progress, identify strengths, pinpoint areas for improvement, and set realistic fitness goals.
By making the process of calculating acft scores easy, this calculator motivates individuals to improve their physical fitness, ensuring they can meet the demanding requirements of military service.
Special Features of This Calculator
Our army acft calculator has many unique features and offers multiple benefits. Some of the features of the calculator are:
- Easy to use
The calculator has a user-friendly interface that lets you enter your age, gender, and performance in different acft events. This simple design makes it easy to use.
- Real time scores
Once you input the relevant data, the calculator quickly calculates both the individual event scores and the total acft score. This real-time scoring feature gives immediate feedback, helping candidates track their progress and performance.
- Accuracy
Our acft score calculator guarantees accurate calculations using standardized scoring formulas. It calculates scores for every acft test, ensuring reliable feedback on your physical fitness.
- Pass/fail results
The calculator includes a pass/fail indicator based on a specific minimum score, making it easier for users to understand their results and determine if they have met the acft passing criteria.
The ACFT Grading Scale
The acft score chart calculator adjusts scores according to the person’s gender and age to ensure fair analysis. The score chart below shows the official scoring standards based on different age groups for the ACFT, according to the official ACFT guidelines.
| Events | Gender | Points | 17-21 | 22-26 | 27-31 | 32-26 | 37-41 | 42-46 | 47-51 | 52-56 | 57-61 | 62+ |
| MDL (lbs) | Female | 100 | 210 | 230 | 230 | 230 | 210 | 210 | 190 | 190 | 170 | 170 |
| Male | 100 | 340 | 340 | 340 | 340 | 340 | 340 | 330 | 290 | 250 | 230 | |
| SPT (meters) | Female | 100 | 8.4 | 8.5 | 8.7 | 8.6 | 8.2 | 8.1 | 7.8 | 7.4 | 6.6 | 6.6 |
| Male | 100 | 12.6 | 13.0 | 13.1 | 12.9 | 12.8 | 12.3 | 11.6 | 10.6 | 9.9 | 9.0 | |
| HRP (reps) | Female | 100 | 53 | 50 | 48 | 47 | 41 | 36 | 35 | 30 | 24 | 24 |
| Male | 100 | 57 | 61 | 62 | 60 | 59 | 56 | 55 | 51 | 46 | 43 | |
| SDC (m:ss) | Female | 100 | 01:55 | 01:55 | 01:55 | 01:59 | 02:02 | 02:09 | 02:11 | 02:18 | 02:26 | 02:26 |
| Male | 100 | 01:29 | 01:30 | 01:30 | 01:33 | 01:36 | 01:40 | 01:45 | 01:52 | 01:58 | 02:09 | |
| PLK (m:ss) | Female | 100 | 03:40 | 03:35 | 03:30 | 03:25 | 03:20 | 03:20 | 03:20 | 03:20 | 03:20 | 03:20 |
| Male | 100 | 03:40 | 03:35 | 03:30 | 03:25 | 03:20 | 03:20 | 03:20 | 03:20 | 03:20 | 03:20 | |
| 2MR (mm:ss) | Female | 100 | 15:29 | 15:00 | 15:00 | 15:18 | 15:30 | 15:49 | 15:58 | 16:29 | 17:18 | 17:18 |
| Male | 100 | 13:22 | 13:27 | 13:31 | 13:42 | 13:58 | 14:05 | 14:30 | 15:09 | 15:28 | 15:28 |
How to Calculate the ACFT Scores?
You must score at least 60 points in each of the six events to pass the acft test. By scoring 100 points on every event, you can get the maximum score of 600 points. Complete each event and then use the score chart to see the points you earned for each one. Add up these points to calculate your total acft score.
How to Use an Acft Score Calculator?
The calculator helps you accurately analyze your performance and pinpoint the areas for improvement. The following are the steps you can follow to use the acft standards calculator:
- Input personal details: Fill in your age in the provided field and choose your gender from the drop-down menu.
- Enter event scores: Mention the scores for each acft event, such as Push-Ups, Sit-Ups, Deadlifts, Sprint-Drag-Carry, Leg Tucks, and Two-Mile Runs.
- Press the “Calculate” button: Once you have inputed all the necessary data, tap on the “Calculate Score” button to see your overall acft score.
- Interpret the results: Review your scores to see how well you performed in every category. Check the Pass/Fail result to see if you met the ACFT standards.
The ACFT Training Strategy
Training for the ACFT requires a well-rounded approach because it tests different fitness skills. The following are some important points you should focus on:
1. Progressive Overload
Progressive overload means gradually increasing your workouts by things like lifting heavier weights, doing more sets or reps, and speeding up your exercises. This method helps you push past fitness plateaus and improve your strength and endurance over time.
2. Category-specific training
Event-specific drills are targeted workouts for each part of the ACFT. These drills focus on building the right muscles and improving skills. By focusing on each event, you can prepare better and increase your chances of scoring higher on the ACFT.
3. Replicate Test Conditions
Practice every event with full gear and follow the commands and standards that you will face during the actual test. This method helps you build your technical skills and mental readiness by mimicking the real test environment.
By training under realistic conditions, you become familiar with the requirements, which improves your confidence and performance on the test day.
4. Track Your Progress
You can use an acft score calculator to track your performance and find areas for improvement. Regularly checking your scores helps you set realistic goals, see how well your training works, and adjust your plan for better results.
5. Avoid Overtraining
Pay attention to your body’s signals and avoid pushing too hard to prevent injuries. Adjust your training intensity and make sure to allow enough time for recovery between sessions. This approach helps maintain long-term fitness and keeps you healthy and ready for the test.
Thus, the acft is an important test to check soldiers’ fitness. While meeting minimum standards is required, aiming for a high score should be your goal. This involves smart training, healthy eating, and consistent lifestyle choices.
Tracking your progress with tools like the acft score calculator helps you monitor your performance. Maintaining a positive mindset focused on growth and personal motivation can improve your progress.
Frequently Asked Questions
What are the minimum scores to pass the acft test?
To pass each event of the ACFT, you need a minimum of 60 points and can score up to 100 points per event. Therefore, to pass the overall test, you need at least 360 points, with a perfect score of 600.
Is the acft score calculator accurate?
The calculator is generally accurate as it follows the scoring guidelines set by the army. However, the accuracy also depends on the correct input of your performance data for each event.
What is the minimum time needed for planking in the acft?
There’s no specific time required to hold a plank in the acft. The aim is to hold a proper plank position for as long as possible. You need at least 60 points out of 100 to pass, and your score is based on how long you can hold the plank and your age.
How can I prepare for the acft?
Preparing for the army combat fitness test involves a mix of cardio exercises, strength training, and particular event practice. Focusing on improving endurance, strength, agility, and flexibility is important to perform well in each event.